According to Bharat Bhise, practicing Traditional Chinese Medicine (TCM) such as acupressure can provide you with a wide range of health benefits. This alternative form of medical practice does not involve the use of needles, unlike acupuncture. So, it can be self-administered safely with proper training and knowledge.
Here are a few benefits of receiving acupressure treatments:
- It helps with pain relief – If traditional pain management medicines are not working for you or if you cannot use them due to certain underlying conditions, you can opt to try acupressure treatments. Acupressure treatment involves massaging, stretching, and tapping the pressure points in the painful areas to release tension and ease the pain.
For instance, when you experience a headache, you can gently massage the acupressure points in your head to release muscle tension and blockage. This helps to reduce muscle contraction, release endorphins, and lower the pain.
- It allows your body to heal faster – According to ancient Chinese philosophy, your body is filled with vital energy known as ‘qi’ or ‘chi’ that flows through the meridians (invisible lines) in your body. When this flow is disturbed or blocked, it results in diseases and illnesses.
The acupressure points in your body correspond to the various organs and the flow of ‘chi’ or ‘qi’ in the meridians. It helps to release any blockages and restore its natural order. Plus, it also promotes muscle relaxation which promotes better blood circulation. As a result, it allows your body to transfer more oxygen and nutrients to all the parts of your body. Thus, if you are suffering from any type of illness, practicing acupressure treatment can help you to recover quickly.
- It improves your overall well-being – One of the biggest benefits of practicing acupressure treatment is that it improves your quality of life. For instance, since it involves the stimulation of various pressure points in your body it helps to stimulate your mind and keep it in good condition. As a result, it makes you calmer and improves your capability to handle stress.
Acupressure is a great remedy for ailments such as the common cold, sinusitis, migraine headaches, and more. Thus, it can also be used as an alternative to using OTC drugs which helps to reduce the nasty side effects associated with such drugs. In fact, it can also be used to treat nausea and vomiting associated with chronic pain conditions such as migraines or medical treatments such as chemotherapy.
- It helps to improve sleep quality – According to a study, it has been found that acupressure treatment can improve your sleep quality and even restore your regular sleep cycle in as little as four weeks of treatment. This is because it helps to manage pain naturally and allows your body and mind to relax which helps to improve the symptoms of insomnia.
Bharat Bhise suggests you consult a reputed acupressure massage therapist in your locality to start receiving acupressure treatments. Once you experience the powerful healing effects of acupressure treatment, you will no longer need to rely on pharmaceutical drugs.