These days, finding time to eat and prepare nutritious meals might be challenging. Because of that, most of us depend on snacks to fuel our bodies throughout.
But not every snack is created the same. This is why experts at The Landing suggest that it would be best to make a smart choice when snacking.
Why Opt for Healthy Snacking
Eating at intervals as well as eating balanced snacks, is important for preventing energy crashes, avoiding overeating during meals, regulating appetite, and maintaining a stable blood sugar level.
The main idea of snacking healthily encompasses nourishing your body with proper nutrients. Incorporating very nutritious snacks into your busy schedules can support your overall wellness, boost energy levels, and satisfy your hunger.
How to Snack Healthily
As far as snacking is concerned, you can be tempted to go for unhealthy options that are packed with empty calories, which don’t have nutritional value.
By making small and simple tweaks, you may switch to healthy snacks and even provide your kids with smart nourishing options which can fuel their minds and bodies. These changes may involve the following:
1. Concentrate on Food Groups
Opt for foodstuffs that can supply your body with nutritious and helpful nutrients. By choosing snacks from various food groups, like fruits & vegetables, and dairy, you will be sure to get a range of minerals, vitamins, and other nutrients.
When it comes to fruits and vegetables, most of the foods in this category are packaged naturally for snacking. These include satsumas and bananas. They can help you attain the suggested target of 5-a-day.
As for the dairy category, snacking on these foodstuffs is the best way to acquire the calcium you need so as to maintain very strong bones. Always remember to look for iodine- and calcium-fortified options.
2. Plan for Snacking
Consider including healthy snacks as part of weekly meal planning. Preparing and planning your snacks can help you avoid unhealthy options. Trail mix, chocolate-covered dried fruits, hummus, and energy bites are perfect snacks you can prepare and enjoy for a whole week.
3. Opt for a Nutrient-Dense Snack
You need to go for snacks, which perfectly balance micronutrients, such as minerals and vitamins, and macronutrients, like healthy fats, protein, and carbohydrates.
4. Be Creative with Your Smoothies
Smoothies are a perfect way to pack different nutrients into one snack. Begin with unsweetened almond milk, Greek yogurt, or coconut water, and then add vegetables, fruits, and healthy extras, such as spinach or chia seeds. Be creative, too, and involve your children by allowing them to choose their preferred ingredients.
Perfect Examples of Snacks
It can help a lot to have various healthy snacks so you can be ready when hunger strikes. Most of these snacks are perfect on-the-go snack options too. Perfect examples may include the following:
- Milk and cereals
- Crackers and cheese
When you crave snacks, it would be best to opt for foodstuffs, which are filling as well as high in nutrients. This will maintain your energy levels and ascertain you are focused and satisfied throughout the day.